15 Minutes to Flatter Abs

Blast 130 calories and beat belly fat while you tone head to toe.

Medicine Ball Push/Catch A

Targets: Shoulders, triceps, abs, glutes, legs

• Stand with feet a little more than shoulder-width apart, medicine ball on the floor in front of feet.

• Squat, keeping knees behind toes, and grab ball with both hands.

Medicine Ball Tap

Targets: Arms, obliques, abs

• Stand with feet shoulder-width apart, knees slightly bent, abs engaged and back about 2 feet away from a wall, holding ball with arms extended at chest height in front of you.

• Bend arms slightly and rotate torso to right until ball taps wall behind you.

• Rotate back through center and to left; tap wall with ball.

• Do 15 reps, alternating sides.

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Medicine Ball Swing

Targets: Arms, obliques, abs

• Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball.

• Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead.

• Do 20 reps.

Triceps Extension/Squat A

Targets: Triceps, abs, glutes

• Stand with feet shoulder-width apart, holding ball overhead.

• Squat, keeping knees behind toes, while bending elbows behind you, keeping arms by ears.

Lying Leg Raise

Targets: Abs, lower back, hips

• Lie faceup on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

• Engage abs and lift both legs straight up toward ceiling.

• Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

• Do 20 reps

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