Most people, at some point in their lives, will want to drop a few pounds or feel they need to work a little harder at keeping the pounds off. Many diets and exercise plans claim to help. One diet is the water diet. The water diet helps you change what you eat and drink on a regular basis.
Plan to drink 64 oz. of water a day. You should drink this amount of water 8 oz. at a time, throughout the day. Drink cool water because it will take calories to warm it up after you drink it.
Drink water whenever you are hungry for a snack or for some other type of beverage. Drinking water will help you feel full. You won’t eat the snack and will therefore avoid the calories.
Use the bathroom as needed. You will probably need to use the restroom more frequently because, for most people, drinking 64 oz. of water is an increase from what they normally drink. This is another benefit of the water diet: using the restroom more frequently helps cleanse your system.
Incorporate exercise into your routine. Drinking water frequently will help you feel fuller and avoid unhealthy snacks and beverages, but exercising in addition to the water will help you lose weight even more quickly.
Stock up on food rich in water. Then, when you do want a snack in addition to drinking water, you can still add water to your diet. Some good water rich foods include: watermelon, grapefruit, broccoli, honeydew and spinach.
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