How to lose fat in 10 minutes

No time to exercise? Not with this workout which only takes 10 minutes to blast fat! Celebrity trainer and founder of the 6 Weeks to Sexy exercise program, Blake Worrall Thompson shows you how

To get the best results that can be achieved in 10 minutes, you need to work at the highest intensity level. This workout comprises of 5 exercises, back-to-back and is conducted in this sequence as you begin with a leg exercise, followed by upper body exercise working your triceps, skipping for cardio, a back exercise and an ab exercise. You will do 45 seconds of continual work (as intense as possible) and 15 seconds recovery and then move on to the next exercise. For a 10 minute workout, you will repeat this twice. 

Walking lunges

When completing this exercise try to get your back knee to the ground on each lunge. If experienced you can hold weights to intensify the workout. Walk a length of floor in the gym/ourdoors alternating each foot, ensuring your back knee is close to hitting the ground on each lunge.

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Tricep dips

If you’re a beginner complete the exercise with your legs bent, if more advanced complete the exercise with your legs straight out. Place your hands on a bench and bend at the elbows allowing your body to lower to the ground and push back up. Continue as fast as possible.

Skipping

Ideally to make this quite challenging, complete the exercise as fast as possible with the highest intensity. Hold the skipping rope in each hand and alternate from foot to foot.

Bodyweight rows using gymnastic rings

The lower you take your legs the harder it will be. Hold the handle of the rings with your arms straight out. The more your body is on an angle the harder the exercise will be. Walk your feet forward until you are on a 45 degree angle to the ground. Pull your body using your arms (bending at the elbows) until your chest comes up to the handle and then release and lower. Repeat this exercise at full intensity for the full 45 seconds.

Vs

Complete this exercise with a half exercise ball. The higher you sit on the ball the harder it is. Place your lower back almost in the middle of the ball, bring your opposite arm to your opposite leg (both straight) meeting in the middle above your stomach.  Complete this 20 repetitions each side.

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